Your Skin is a Reflection of Your Eating Habits
You are what you eat!
Good skin care and healthy lifestyle choices can help prevent numerous skin problems and also delay the natural aging of the skin. The adoption of natural juices made from fruits and vegetables in your daily diet will leave your skin glowing. Vegetable and Fruit juices are packed with concentrated nutrients and drinking a few glasses of juice daily, contribute to the strength and general well-being of your body.
Juicing from natural fruits and vegetables is a magnificent way to feed the body with valuable vitamins and minerals which contribute to great flawless skin. Commercial juices contain added sugar and preservatives which could be harmful to your health. It is recommended that we juice vegetables and fruits as we are sure there are no preservatives and sugars and contain adequate amounts of vitamins and minerals which are required by the body.
From birth, the skin is very delicate and requires proper care both externally and internally. Lack of proper skin at an early age can lead to skin issues and become difficult to treat as one progresses through puberty. Skin problems are common in teens due to hormonal and body changes.
It is recommended that you take freshly prepared natural fruit and vegetable juice for optimal benefits to your skin.
Vegetables – The perfect skin care ever
The U.S. Department of Agriculture recommends that you eat 2-3 cups of vegetables on a daily basis. Your vegetable choices can affect your overall skin health based on the type of vitamins or nutrients they contain. The best vitamins for your skin are vitamin C, D, E and K.
Getting adequate doses of vitamins can help keep your skin healthy and youthful and helps in the reduction of:
- excessive dryness
- rough patches
- dark spots
Just 10-15 minutes of daily exposure of the skin to the sun helps manufacture Vitamin D throughout the skin where it plays an important role in skin tone.
Vitamin C is found both in the outer and inner layers of the skin. It has antioxidant properties as well as aiding in the production of Collagen which are essential in keeping your skin healthy.
This is produced through sebum, an oily substance emitted through the skin’s pores. In the right quantities, sebum helps keep the skin conditioned and prevents dryness.
Vitamin K is essential in aiding the body’s process of blood clotting, which helps the body heal wounds, bruises, and areas affected by surgery.
Vegetables that are rich in Vitamin E
Vitamin E is one of the most important vitamins in our body. The body needs it to keep the immune system strong against viruses and bacteria.
In addition, vitamin E is a natural antioxidant that provides protection from free radicals and toxins. Free radicals are produced during metabolism, and they can speed up the effects of the aging process. It also acts as a cleansing agent that could treat sunburns and lighten dark spots as well. If you wish to have a soft, supple and radiant skin, then you must include vitamin E-rich foods in your daily diet. Vitamin E can also protect your skin membrane from UV damage.
Vegetables naturally rich in vitamin E include spinach, broccoli, tomatoes, red or yellow peppers, turnip greens, beet greens and asparagus.
Vegetables that are rich in Vitamin C
Vitamin C is a natural antioxidant that also provides protection from free radicals, potentially slowing down the aging process. Vitamin C is also needed to produce collagen, the protein that helps keep your skin elastic and supple. It is a water-soluble vitamin that is not stored by the body hence the need to replenish vitamin c stores on a daily basis.
Vegetables rich in vitamin C include Brussels sprouts, Tomatoes, Cauliflower, Cabbage, potatoes, green peppers and red sweet peppers.
Fruits – Fruitfully good for your skin?
A glass of fruit juice a day is sure to guarantee you a clear complexion. Fruits energize and cleanse the body. They contain high contents of natural sugars and should be consumed sparingly by anyone who has been advised to limit sugar intake. Fruits contain various vitamins and minerals which are essential for a healthy skin. Fruits contain vitamin C which is required for a healthy glowing skin. Vitamin C helps rejuvenate the skin by promoting collagen and elastin production, essential proteins needed to generate new skin.
Best Fruits for a healthy glowing skin
They have a high potassium content which is helpful in hydrating and moisturizing the skin, This makes the skin more supple and youthful. Bananas also contain Vitamins A, B and C which help mitigate the chances of having wrinkles and maintaining the skin elasticity.
Apples are a rich source of Malic acid which guarantees a firmer, healthier and youthful skin. They also contain high fiber that cleanses the colon, promoting a pimple free skin.
Kiwi are a rich source of Vitamin C and are essential in keeping the skin younger and fresher.
Avocado contains biotin, also known as Vitamin B7 which promotes cell regeneration and growth. The fatty acids in Avocados help provide essential lubrication which promote a glowing skin.
Lemons are a great source of vitamin C. They help make your skin tone better, reduces blemishes and acne marks. Lemons are also used to lighten and whiten the skin.
Cantaloupes are also known as mush melons, or muskmelons. They contain vitamin A, a nutrient required for sebum production. Cantaloupes also contain vitamin C which contributes to overall hydration, vital for healthy glowing skin.
Delicious healthy natural juice for a glowing skin
The following recipe is a great combo which contributes to a smooth, elastic skin:
Satin Skin Juice – Carrot-Apple -Ginger juice
One serving about 8 ounce
1/2 – inch knob of ginger
Cut the apple into narrow wedges. Clean and trim the carrots into 2 to 3 inch pieces. Slice the ginger. Place the ingredients into a juicer and process them into a tasty refreshing and glorious juice.
Making natural fresh and nutritious juice daily
Making your own juice at home is the best way as you will prepare it the way you want and drink it when it is as fresh as possible! One can use a combination of fruits and vegetables with as much pulp as preferred.
There are various models of juicers which are available in the market. The latest models are more efficient and easy to clean so there is minimal mess and fuss. Juicers are readily available in online shops like Amazon and eBay.
The ultimate goodness of fruits and vegetable juices
A healthy and glowing skin gives one super confidence which is an ingredient to boosting success in most areas of your life – relationships, job interviews and at the workplace. Everyone should strive to maintain a healthy skin through the natural, cheap and easy methods of taking natural fruit and vegetables juices on a daily basis.
Wishing you a healthy skin care lifestyle!